Top-down vs bottom-up in psychotherapy: body and mind
You learn life lessons that are unconsciously embedded in your nervous system. A form of therapy that focuses not only on the cognitive (top-down) but on the body experience (bottom-up) is more likely to help you work on the patterns and life lessons that have settled in your body.
Psychotherapy for neurodivergent people: you are the expert in your life
If we assume that neurodivergence is something biologically innate or perhaps stems from an early trauma at the fetal stage that has lifelong consequences, then there will be a number of psychological theories that are inaccurate or do not apply to the neurodivergent group.
